How to Make Tofu Peanut Stir-Fry - A Step-by-Step Guide

When it comes to creating a flavorful and satisfying meal, stir-fries are a go-to option for many home cooks. Not only are they quick and easy to make, but they also provide a perfect way to incorporate a variety of vegetables and proteins into one dish. And if you're looking for a meat-free option, tofu is an excellent protein choice that pairs perfectly with a variety of sauces and flavors.

One popular variation of the classic stir-fry is the Tofu Peanut Stir-Fry. This dish combines...

Read more

Ingredients

  • 1 teaspoon vegetable oil
  • 1 (16 ounce) package frozen stir-fry vegetables
  • ½ teaspoon minced fresh ginger
  • salt and pepper to taste
  • 2 eggs, beaten
  • 1 cup cornstarch
  • salt and pepper to taste
  • 1 (14 ounce) package firm tofu, drained and cubed
  • ½ cup vegetable oil
  • ¾ cup peanut sauce
  • ¼ cup chopped peanuts

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
  • Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
  • Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.
  • Nutrition

    417 cal.

    • Total Fat: 29g
    • Saturated Fat: 5g
    • Cholesterol: 47mg
    • Sodium: 812mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 9mg
    • Calcium: 388mg
    • Iron: 2mg
    • Potassium: 250mg