How to Make Tofu Nuggets with Maple-Mustard Dipping Sauce - A Step-by-Step Guide

Tofu nuggets are a delicious and satisfying alternative to traditional chicken nuggets, and this recipe for tofu nuggets with maple-mustard dipping sauce is sure to become a staple in your kitchen. Whether you're a vegetarian looking for a new protein-packed dish or simply looking to switch up your weeknight dinner routine, these tofu nuggets are a flavorful and healthy option that the whole family will love.

What makes this tofu nugget recipe stand out is the crispy coating that give...

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Ingredients

  • 1 (14 ounce) package extra-firm tofu
  • 3 tablespoons low-sodium soy sauce
  • ¾ cup dry fine whole-wheat bread crumbs
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme, crumbled
  • olive oil cooking spray
  • ½ cup smooth Dijon mustard
  • ¼ cup pure maple syrup
  • 2 tablespoons canola oil

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.
  • Pour soy sauce on a plate. Mix together bread crumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.
  • Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.
  • For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.
  • Nutrition

    303 cal.

    • Total Fat: 14g
    • Saturated Fat: 1g
    • Sodium: 1279mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 13g
    • Vitamin C: 1mg
    • Calcium: 211mg
    • Iron: 3mg
    • Potassium: 267mg