How to Make Tofu Nuggets - A Step-by-Step Guide

Looking for a delicious and healthier alternative to traditional chicken nuggets? Tofu nuggets are the perfect solution! These crispy and flavorful bites are a fantastic way to enjoy a meatless meal without sacrificing on taste or texture. Whether you're a vegetarian, vegan, or just looking to switch things up in the kitchen, these tofu nuggets are sure to be a hit with the whole family.

Tofu, made from soybeans, is an incredibly versatile ingredient that can be used in a variety of d...

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Ingredients

  • 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
  • 2 slices whole wheat sandwich bread
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried basil
  • ½ teaspoon dried marjoram
  • 1 egg
  • salt and freshly ground black pepper to taste
  • ¼ cup olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 50 mins
  • Total Time: 1 hr 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
  • Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
  • Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
  • Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
  • Nutrition

    140 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 33mg
    • Sodium: 125mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 149mg
    • Iron: 2mg
    • Potassium: 124mg