How to Make Tofu Lasagna - A Step-by-Step Guide

Are you looking for a delicious and healthy twist on traditional lasagna? Look no further than this amazing tofu lasagna recipe! Packed with layers of flavor and a creamy, savory tofu filling, this dish is sure to become a new favorite in your household.

Lasagna is a classic Italian dish that typically features layers of pasta, cheese, and rich tomato sauce. This tofu lasagna takes that concept and puts a unique spin on it by using tofu as the main filling, creating a creamy and satis...

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Ingredients

  • ½ (12 ounce) package uncooked lasagna noodles
  • 1 (12 ounce) package firm tofu, crumbled
  • 2 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground nutmeg
  • 2 tablespoons milk
  • 1 cup spaghetti sauce
  • 1 tablespoon dried parsley
  • 2 cups shredded mozzarella cheese, divided
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
  • Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
  • Bake in preheated oven for 25 to 35 minutes.
  • Nutrition

    324 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 81mg
    • Sodium: 569mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 24g
    • Vitamin C: 1mg
    • Calcium: 693mg
    • Iron: 3mg
    • Potassium: 344mg