How to Make Tofu Hummus - A Step-by-Step Guide

Tofu hummus is a delicious and healthy twist on the classic Middle Eastern dip. This recipe combines the creamy texture of tofu with the earthy flavor of tahini and the tangy kick of lemon juice to create a savory and satisfying appetizer or snack. Not only is this dish vegan and gluten-free, but it is also packed with protein and nutrients, making it a perfect option for those looking to incorporate more plant-based foods into their diet.

Tofu hummus is incredibly versatile and can b...

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Ingredients

  • ½ cup diced silken tofu
  • ¼ cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 (19 ounce) can garbanzo beans, drained

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
  • Nutrition

    296 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 364mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 11g
    • Total Sugars: 8g
    • Protein: 15g
    • Vitamin C: 6mg
    • Calcium: 78mg
    • Iron: 4mg
    • Potassium: 477mg