How to Make Tofu Fruit Julius - A Step-by-Step Guide

Tofu Fruit Julius is a refreshing and healthy smoothie that is perfect for any time of day. Made with tofu, a nutritious plant-based protein, and a variety of fresh fruits, this smoothie is both delicious and good for you. Whether you're looking for a quick and easy breakfast option, a post-workout refresher, or a satisfying and healthy snack, Tofu Fruit Julius fits the bill.

One of the best things about this smoothie is how versatile it is. You can easily customize it to your taste b...

Read more

Ingredients

  • 1 (12 ounce) package silken tofu, cut into cubes, or to taste
  • 2 cups fresh strawberries
  • 2 cups soy milk
  • 4 cups crushed ice

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 8
  • Yield: 8 cups

  • Layer tofu, strawberries, and soy milk in a blender; blend. Add ice cubes, 1 cup at a time, while blender is running; blend until smooth.
  • Nutrition

    77 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 34mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 23mg
    • Calcium: 168mg
    • Iron: 3mg
    • Potassium: 182mg