How to Make Tofu 'Fish' Fillet Sandwiches - A Step-by-Step Guide

Looking for a delicious and satisfying alternative to traditional fish sandwiches? Look no further than these Tofu 'Fish' Fillet Sandwiches! This recipe takes the classic fish sandwich and gives it a plant-based twist that is sure to please vegetarians and meat-eaters alike.

These sandwiches feature crispy tofu fillets that are seasoned and breaded to perfection. The tofu fillets are then stacked onto a soft bun with all of your favorite fixings, creating a sandwich that is flavorful, fil...

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Ingredients

  • 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
  • 1 cup bread crumbs
  • 1 teaspoon kelp powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon onion powder or flakes
  • 1 teaspoon salt
  • olive oil, as needed
  • ½ cup mayonnaise
  • ¼ cup dill pickle relish
  • 1 tablespoon fresh lemon juice
  • 4 whole wheat hamburger buns, split

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  • Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  • Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
  • Nutrition

    622 cal.

    • Total Fat: 42g
    • Saturated Fat: 6g
    • Cholesterol: 11mg
    • Sodium: 1332mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 2mg
    • Calcium: 680mg
    • Iron: 5mg
    • Potassium: 349mg