How to Make Tofu Creamed Spinach - A Step-by-Step Guide

Tofu creamed spinach is a delicious and healthy twist on a classic side dish. Instead of using heavy cream, this recipe calls for silken tofu to create a creamy and velvety texture that pairs perfectly with fresh spinach. This dish is not only vegetarian and gluten-free, but also packed with protein and essential nutrients.

With its subtle flavor and mild taste, tofu is the perfect base for creating a creamy sauce without the need for dairy. Combined with the vibrant green spinach, th...

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds fresh spinach, washed and chopped
  • 1 (12 ounce) package firm tofu
  • ½ cup milk or soy milk
  • 1 cup Parmesan or Asiago cheese
  • garlic powder to taste
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  • Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  • Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
  • Nutrition

    152 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 16mg
    • Sodium: 301mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 12g
    • Vitamin C: 33mg
    • Calcium: 420mg
    • Iron: 6mg
    • Potassium: 740mg