How to Make Tofu Burgers - A Step-by-Step Guide

Tofu burgers are a delicious and healthy alternative to traditional beef burgers. Made from tofu, a versatile and plant-based protein, these burgers are packed with flavor and nutrients. Whether you're a vegetarian, trying to eat more plant-based meals, or just looking for a tasty and satisfying meal, tofu burgers are a great option.

One of the best things about tofu burgers is their versatility. You can customize them with your favorite ingredients and seasonings to create a burger t...

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Ingredients

  • 1 (12 ounce) package firm tofu, frozen for 72 hours
  • 2 teaspoons vegetable oil
  • 1 small onion, chopped
  • 1 stalk celery, chopped
  • ¼ cup shredded Cheddar cheese
  • 1 large egg, beaten
  • salt and pepper to taste
  • ½ cup vegetable oil for frying, or as needed

Information

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Additional Time: 40 mins
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 6 burgers

  • Bring a large saucepan of water to a simmer. Leave frozen tofu in its package and place into the water. Remove from the heat and let tofu thaw for about 20 minutes in the hot water.
  • Remove tofu from the package and transfer to a plate. Place another plate on top of tofu. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • While tofu is draining, heat 2 teaspoons oil in a small skillet over medium heat. Add onion and celery; sauté until soft and lightly browned, about 5 minutes. Remove from the heat.
  • Finely chop tofu and place into a mixing bowl. Add onion and celery mixture, Cheddar, egg, salt, and pepper; mix until thoroughly combined.
  • Pour 1/4 inch oil into a large skillet and heat over medium-high heat. Drop tofu mixture into the skillet in six equal portions. Flatten with a spatula to form patties. Fry until golden brown, 5 to 7 minutes per side.
  • Nutrition

    151 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 28mg
    • Sodium: 59mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 11g
    • Vitamin C: 1mg
    • Calcium: 435mg
    • Iron: 2mg
    • Potassium: 201mg