How to Make Tofu and Veggies in Peanut Sauce - A Step-by-Step Guide

Tofu and veggies in peanut sauce is a delicious and wholesome dish that combines the creamy goodness of tofu with the vibrant flavors of fresh vegetables and a rich, nutty peanut sauce. This dish is not only a treat for your taste buds, but also a great way to get your daily dose of protein and nutrients. Whether you are a vegetarian, a tofu enthusiast, or just looking to try something new, this recipe is sure to win you over with its irresistible combination of flavors and textures.

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Ingredients

  • 1 tablespoon peanut oil
  • 1 pound firm tofu, cubed
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 fresh mushrooms, sliced
  • ½ cup peanut butter
  • ½ cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 ½ tablespoons molasses
  • ground cayenne pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
  • Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.
  • Nutrition

    443 cal.

    • Total Fat: 30g
    • Saturated Fat: 5g
    • Sodium: 642mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 9g
    • Protein: 29g
    • Vitamin C: 91mg
    • Calcium: 842mg
    • Iron: 5mg
    • Potassium: 927mg