How to Make Tofu and Red Pepper Spread - A Step-by-Step Guide

Tofu and red pepper spread is a delicious and versatile dish that can be used as a spread for sandwiches, a dip for crackers or vegetables, or a filling for wraps or pitas. This recipe combines the smooth and creamy texture of tofu with the sweet and tangy flavor of roasted red peppers, creating a spread that is both nutritious and satisfying. Whether you are a tofu lover or a skeptic, this recipe is sure to win you over with its rich and flavorful taste.

One of the best things about ...

Read more

Ingredients

  • 1 (10 ounce) package silken tofu, drained
  • 1 small red bell pepper
  • ⅓ cup cashews
  • ¼ cup chopped onion
  • 1 tablespoon prepared Dijon-style mustard
  • 1 teaspoon soy sauce

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 20
  • Yield: 2 1/2 cups

  • Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.
  • Nutrition

    24 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 49mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 5mg
    • Calcium: 6mg
    • Iron: 0mg
    • Potassium: 49mg