How to Make Tofu and Plantain Medley Veggie Patties - A Step-by-Step Guide

Are you tired of the same old veggie patty options at the grocery store? Do you want to try something new and exciting for your next meatless meal? Look no further than these delicious Tofu and Plantain Medley Veggie Patties! Packed with flavor and nutrients, these patties are sure to become a new favorite in your household. Whether you're a vegetarian, flexitarian, or just looking for a tasty way to incorporate more plant-based meals into your diet, these patties are a great choice.

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Ingredients

  • 1 ¼ cups cubed tofu
  • 1 ¼ cups chopped zucchini
  • 1 plantain, peeled and sliced
  • ½ cup canned sliced mushrooms
  • ½ cup sun-dried tomatoes
  • ½ cup bread crumbs
  • ¼ cup black olives
  • 1 large clove garlic, roughly chopped
  • 1 tablespoon butter, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 5
  • Yield: 5 servings

  • Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
  • Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
  • Nutrition

    186 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 346mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 9g
    • Vitamin C: 14mg
    • Calcium: 259mg
    • Iron: 5mg
    • Potassium: 567mg