How to Make Tofu and Broccoli Casserole - A Step-by-Step Guide

For those looking for a healthy and delicious vegetarian dish, look no further than this Tofu and Broccoli Casserole. Packed with protein and nutrients, this casserole is not only satisfying but also incredibly flavorful. With the combination of crispy tofu, tender broccoli, and a creamy, cheesy sauce, this dish will become a new household favorite.

One of the great things about this recipe is that it is not only vegetarian but also gluten-free, making it a perfect option for those wi...

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Ingredients

  • 1 (14 ounce) package tofu, frozen and thawed
  • 2 (16 ounce) packages frozen chopped broccoli
  • 1 tablespoon extra-virgin olive oil, or as needed
  • 2 cloves garlic, diced
  • 2 (10.5 ounce) cans condensed broccoli cheese soup
  • ¾ cup milk
  • 1 (12 ounce) package dry bread stuffing mix
  • 1 cup shredded Cheddar cheese
  • 1 dash chili powder, or to taste
  • ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
  • Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
  • Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
  • Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
  • Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
  • Nutrition

    499 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 27mg
    • Sodium: 1719mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 23g
    • Vitamin C: 87mg
    • Calcium: 573mg
    • Iron: 7mg
    • Potassium: 609mg