How to Make Tofu a la Bourguignonne - A Step-by-Step Guide

When it comes to French cuisine, the Burgundy region is renowned for its rich, flavorful dishes. One of the most well-known dishes from this region is Boeuf Bourguignon, a hearty beef stew cooked in red wine. However, for those looking for a vegetarian or vegan alternative, Tofu a la Bourguignonne is the perfect option.

This dish takes all the robust flavors of the classic Boeuf Bourguignon and infuses them into tender, marinated tofu. The result is a dish that is equally as satisfying...

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Ingredients

  • 1 tablespoon butter
  • ½ yellow onion, thinly sliced
  • 1 shallot, minced
  • 1 clove garlic, peeled and minced
  • 1 tablespoon tomato paste
  • 1 cup Burgundy wine
  • 1 dash soy sauce
  • 1 bay leaf
  • 1 dash dried thyme
  • 2 (8 ounce) containers firm tofu, drained and cut into 1/2 inch strips
  • 1 tomato, seeded and coarsely chopped
  • ¼ cup sliced fresh mushrooms

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt the butter in a large skillet over medium heat, and saute onion, shallot, and garlic until lightly browned.
  • Stir in tomato paste. Pour in the wine, and stir, scraping up browned bits from the bottom of the skillet. Bring to a boil, and cook about 1 minute. Mix in soy sauce, bay leaf, and thyme. Reduce heat to low, and place tofu, tomato, and mushrooms into the mixture. Cover, and simmer 15 to 20 minutes, until sauce is thickened.
  • Nutrition

    269 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 90mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 19g
    • Vitamin C: 8mg
    • Calcium: 801mg
    • Iron: 4mg
    • Potassium: 533mg