How to Make Toasted Pumpkin Seeds - A Step-by-Step Guide

When it comes to fall, there's nothing quite like the scent of pumpkin spice filling the air. While pumpkin pie and pumpkin bread are often the stars of the show, don't overlook the versatile pumpkin seed. Toasted pumpkin seeds make for a delicious, crunchy snack that can be enjoyed on their own or used as a topping for salads, soups, and more.

Not only are toasted pumpkin seeds a tasty treat, but they also provide a range of health benefits. They are a good source of protein, fiber, ...

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Ingredients

  • 2 cups raw whole pumpkin seeds
  • 2 tablespoons vegetable oil
  • 1 tablespoon salt

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 2 cups

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  • Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
  • Nutrition

    102 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 875mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Protein: 3g
    • Calcium: 9mg
    • Iron: 1mg
    • Potassium: 147mg