How to Make Titaina - A Step-by-Step Guide

Titaina is a delicious Spanish dish that originated in the Valencia region of Spain. It is a type of ratatouille or vegetable stew that is made with a variety of fresh ingredients and is packed full of flavor. This traditional dish has been enjoyed by generations of Spaniards and is a beloved staple in many Spanish households.

The key to a great titaina is using the freshest and best quality ingredients you can find. This includes ripe tomatoes, green and red peppers, onions, and eggp...

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Ingredients

  • 2 tablespoons pine nuts
  • 1 tablespoon cooking oil
  • ½ red bell pepper, chopped
  • ½ green bell pepper, chopped
  • ½ small onion, chopped
  • 1 tablespoon minced garlic
  • 1 (14.5 ounce) can peeled and diced tomatoes, drained
  • 1 (5 ounce) can tuna, drained
  • ½ teaspoon white sugar
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.
  • Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.
  • Nutrition

    129 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 9mg
    • Sodium: 216mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 26mg
    • Calcium: 48mg
    • Iron: 3mg
    • Potassium: 285mg