How to Make Tilapia with White Wine Caper Sauce - A Step-by-Step Guide

The tender and mild flavor of tilapia makes it a popular choice for a quick and satisfying seafood dinner. This recipe for Tilapia with White Wine Caper Sauce is a delicious way to prepare this versatile fish. With a simple and flavorful white wine caper sauce, this dish is perfect for a special occasion or a weeknight meal.

Tilapia is a freshwater fish that is widely available and relatively affordable. It has a mild flavor and a firm texture, making it a great choice for a variety o...

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Ingredients

  • ¼ cup all-purpose flour
  • 1 ½ pounds tilapia fillets
  • 1 pinch Salt and ground black pepper
  • 1 tablespoon olive oil
  • 4 tablespoons butter, divided
  • ½ cup dry white wine
  • 2 cloves garlic, minced
  • 2 tablespoons capers, drained

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Place flour in a shallow dish. Season fish with salt and pepper and dredge in flour. Heat oil and 2 tablespoons of butter in a large skillet over medium-high heat. When butter starts to turn nutty brown, add fish; fry until golden brown, about 2 to 3 minutes each side. Transfer fish to plates and cover to keep warm.
  • Add wine to the hot empty skillet and using a spatula, scrape any browned bits from the bottom. Let the wine reduce by half and then stir in the garlic, remaining butter and capers. Let sauce simmer for 1 to 2 minutes to blend the flavors. Pour a portion of sauce over each piece of fish and serve immediately.
  • Nutrition

    359 cal.

    • Total Fat: 17g
    • Saturated Fat: 8g
    • Cholesterol: 94mg
    • Sodium: 320mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 36g
    • Vitamin C: 3mg
    • Calcium: 66mg
    • Iron: 1mg
    • Potassium: 752mg