How to Make Tilapia with Tomatoes, Black Olives and Corn - A Step-by-Step Guide

There's nothing quite like the taste of fresh seafood, and this recipe for Tilapia with Tomatoes, Black Olives and Corn is a great way to showcase the delicate flavor of tilapia. The combination of juicy tomatoes, salty black olives, and sweet corn creates a delicious and balanced dish that is perfect for a light and healthy dinner.

Not only is this dish easy to make, but it's also a heart-healthy option that's full of flavor. Tilapia is a mild and lean fish that pairs well with a var...

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Ingredients

  • 1 ½ tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 2 (16 ounce) cans diced tomatoes
  • 1 cup dry white wine
  • 1 (2.25 ounce) can sliced black olives
  • 3 ears fresh corn, kernels cut from cob
  • 4 (4 ounce) fillets tilapia

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
  • Nutrition

    336 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 558mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 27g
    • Vitamin C: 24mg
    • Calcium: 136mg
    • Iron: 6mg
    • Potassium: 978mg