How to Make Tilapia with Roasted Potatoes - A Step-by-Step Guide

There's nothing quite like a simple, yet delicious meal that can be whipped up in no time. And that's exactly what you'll get with this Tilapia with Roasted Potatoes recipe. This dish is perfect for a quick and easy weeknight dinner, yet it's impressive enough to serve to guests for a special occasion.

Tilapia is a mild-flavored, flaky white fish that pairs perfectly with the savory and crispy roasted potatoes. The combination of flavors and textures is sure to satisfy even the pickie...

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Ingredients

  • nonstick cooking spray
  • 8 medium red potatoes, cut into chunks
  • 1 medium yellow bell pepper, cut into 1-inch pieces
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • ½ teaspoon ground black pepper
  • 2 cups cherry tomatoes, halved
  • 4 (4 ounce) fillets tilapia fillets
  • 1 teaspoon lemon zest
  • 1 medium lemon, juiced

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
  • Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
  • Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
  • Squeeze lemon juice over fish and serve.
  • Nutrition

    474 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 665mg
    • Total Carbohydrate: 77g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 33g
    • Vitamin C: 128mg
    • Calcium: 107mg
    • Iron: 4mg
    • Potassium: 2675mg