How to Make Tilapia with Mango Salsa Verde - A Step-by-Step Guide

Are you looking for a fresh and delicious recipe to impress your family or guests? Look no further than this amazing Tilapia with Mango Salsa Verde recipe! This dish is bursting with flavor and is the perfect combination of savory and sweet. The flaky tilapia pairs perfectly with the tangy mango salsa verde, creating a mouthwatering dish that will have everyone coming back for seconds.

Tilapia is a mild and versatile fish, making it a great choice for this recipe. It cooks up quickly ...

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Ingredients

  • ½ medium lemon, juiced
  • 2 (4 ounce) fillets tilapia fillets
  • salt and ground black pepper to taste
  • 1 tablespoon butter
  • 1 medium ripe mango, peeled and chopped
  • 1 cup salsa verde
  • ½ cup chicken broth
  • 1 medium jalapeno pepper, seeded and minced
  • 1 tablespoon recaito (such as Goya®)
  • ½ cup white wine
  • ½ medium lime, juiced
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
  • Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
  • Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
  • Serve fish topped with mango salsa sauce.
  • Nutrition

    408 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 58mg
    • Sodium: 866mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 4g
    • Total Sugars: 21g
    • Protein: 24g
    • Vitamin C: 58mg
    • Calcium: 75mg
    • Iron: 1mg
    • Potassium: 743mg