How to Make Tilapia Fish Tacos - A Step-by-Step Guide

Tilapia fish tacos are a delicious and healthy option for a quick and easy weeknight dinner. With their bright and zesty flavors, these tacos are sure to be a hit with the whole family. Whether you are a seafood lover or simply looking to mix up your typical taco night, this recipe is the perfect way to do just that.

One of the best things about tilapia fish tacos is that they are versatile and can be customized to fit your tastes. From the type of toppings you use to the seasoning on...

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Ingredients

  • cooking spray
  • ¼ teaspoon fajita seasoning
  • 4 (4 ounce) tilapia fillets
  • ¾ cup frozen white corn
  • ¾ cup canned black beans
  • ⅛ teaspoon fajita seasoning
  • 2 pineapple rings, cut into chunks
  • ½ small red onion, chopped
  • 1 tablespoon olive oil, divided
  • 12 (6 inch) corn tortillas
  • ¼ cup chopped fresh cilantro
  • 1 avocado, sliced
  • ⅛ head cabbage, chopped
  • ¼ cup sour cream
  • ½ lime, cut into wedges

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  • Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  • Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  • Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  • Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  • Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.
  • Nutrition

    526 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 47mg
    • Sodium: 293mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 14g
    • Total Sugars: 8g
    • Protein: 33g
    • Vitamin C: 30mg
    • Calcium: 159mg
    • Iron: 3mg
    • Potassium: 1167mg