How to Make Tilapia Fillets with Mango Salsa - A Step-by-Step Guide

Are you looking for a delicious, healthy, and light dish that is perfect for weeknight dinners or special occasions? Look no further than this mouthwatering recipe for Tilapia Fillets with Mango Salsa. This dish combines the mild and flaky tilapia fillets with a refreshing and zesty mango salsa, creating a perfect balance of flavors and textures that will leave your taste buds begging for more.

Tilapia is a popular choice for many home cooks due to its mild flavor and versatility. It ...

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Ingredients

  • 1 cup chopped fresh mango
  • ¼ cup orange marmalade
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped green onion
  • 1 teaspoon chili powder
  • 1 teaspoon ground black pepper
  • ⅛ teaspoon salt
  • 4 (5 ounce) fillets tilapia
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
  • Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
  • Serve with salsa.
  • Nutrition

    254 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 52mg
    • Sodium: 155mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 18g
    • Protein: 30g
    • Vitamin C: 17mg
    • Calcium: 63mg
    • Iron: 1mg
    • Potassium: 685mg