How to Make Tilapia de Jonghe - A Step-by-Step Guide

For those looking to add a touch of elegance and sophistication to their dinner table, Tilapia de Jonghe is the perfect dish to impress your guests. This classic Belgian recipe features tender tilapia fillets topped with a savory, garlic-infused breadcrumb and butter mixture, creating a mouthwatering combination of flavors and textures. Whether you’re hosting a dinner party or simply indulging in a special meal at home, Tilapia de Jonghe is sure to leave a lasting impression.

Originat...

Read more

Ingredients

  • 2 tablespoons butter
  • 1 teaspoon Dijon mustard
  • 1 pinch garlic powder, or to taste
  • cooking spray
  • 1 tilapia fillet
  • 2 buttery round crackers (such as Ritz®), or more to taste, crumbled

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 1
  • Yield: 1 fillet

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.
  • Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.
  • Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
  • Nutrition

    362 cal.

    • Total Fat: 27g
    • Saturated Fat: 15g
    • Cholesterol: 102mg
    • Sodium: 403mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 47mg
    • Iron: 1mg
    • Potassium: 472mg