How to Make Tilapia All-in-One Casserole - A Step-by-Step Guide

Are you looking for a delicious and easy-to-make seafood casserole recipe that is perfect for a cozy family dinner or a special occasion? Look no further than this Tilapia All-in-One Casserole! This delectable dish combines the delicate flavor of tilapia with a variety of savory ingredients, creating a comforting and filling meal that is sure to please everyone at the table.

This casserole recipe is not only bursting with flavor, but it is also incredibly simple to prepare. With just ...

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Ingredients

  • 3 cups cooked rice
  • 1 (16 ounce) package frozen stir-fry vegetables, thawed
  • 6 ounces shredded sharp Cheddar cheese
  • 6 tablespoons salted butter
  • ¼ cup lemon juice
  • 2 teaspoons chicken bouillon granules
  • ½ teaspoon ground paprika
  • ½ teaspoon ground black pepper
  • 1 pound tilapia fillets

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
  • Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
  • Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
  • Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.
  • Nutrition

    320 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 66mg
    • Sodium: 452mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 14mg
    • Calcium: 208mg
    • Iron: 2mg
    • Potassium: 429mg