How to Make Tiger Salad - A Step-by-Step Guide

Tiger salad, also known as La Hu Cai in Chinese, is a popular dish that originates from the Sichuan province of China. This spicy and refreshing salad is made with a combination of crunchy vegetables, tangy dressing, and a fiery chili oil that gives it its distinct fiery flavor. The name "tiger salad" is derived from the balance of flavors and textures in the dish, as well as its bold and vibrant appearance.

Traditionally, tiger salad is made with a combination of thinly sliced cucumb...

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Ingredients

  • ½ English cucumber
  • 1 ¼ teaspoons salt, divided
  • 3 large green onions, white and tender green parts only
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 2 tablespoons unseasoned rice vinegar
  • 1 ½ tablespoons toasted sesame oil
  • ¼ teaspoon crushed red pepper flakes
  • 2 cups chopped fresh cilantro, leaves and stems

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Cut cucumber in half lengthwise and gently scrape out seeds with a spoon. Cut each half crosswise into 2-inch pieces. Cut each piece lengthwise into thin, uniform strips and transfer to a bowl. Toss cucumber with 1 teaspoon salt and let stand 15 minutes.
  • Meanwhile, cut green onions and bell peppers into thin, uniform strips, about 2 inches long.
  • Transfer cucumber to a fine-mesh sieve, rinse, and drain well. Whisk together vinegar, sesame oil, crushed red pepper, and remaining 1/4 teaspoon salt in a large bowl. Add cucumber, green onions, bell peppers, and cilantro, and toss well.
  • Nutrition

    54 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 496mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 1g
    • Vitamin C: 65mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 223mg