How to Make Three Greens and Fruit with Vinaigrette - A Step-by-Step Guide

Welcome to our refreshing and nutritious recipe for Three Greens and Fruit with Vinaigrette. This salad is a delightful combination of fresh greens and fruit, brought together with a tangy vinaigrette dressing that adds a burst of flavor to every bite. Packed with a variety of textures and flavors, this salad is the perfect way to incorporate more fruits and greens into your diet while satisfying your taste buds.

What makes this salad special is the combination of three different type...

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Ingredients

  • 6 tablespoons white wine vinegar
  • 6 tablespoons vegetable oil
  • 1 red onion, thinly sliced
  • ¼ cup white sugar
  • ¼ teaspoon salt
  • 2 dashes hot pepper sauce
  • ¾ teaspoon ground black pepper to taste
  • ½ cup coarsely chopped walnuts
  • 1 head romaine lettuce, torn
  • 1 head butter lettuce, torn
  • 2 bunches fresh spinach leaves
  • 2 pears, cored and sliced
  • 1 (4 ounce) package feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 12
  • Yield: 12 servings

  • In a bowl, mix the vinegar, oil, onion, sugar, salt, hot sauce, and pepper. Cover and refrigerate 1 hour.
  • In a skillet over medium heat, cook the walnuts, stirring constantly, until lightly toasted.
  • In a large bowl, mix the walnuts, romaine lettuce, butter lettuce, spinach, and pears. Toss with the dressing mixture to coat. Sprinkle with feta cheese to serve.
  • Nutrition

    174 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 204mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 5g
    • Vitamin C: 25mg
    • Calcium: 127mg
    • Iron: 2mg
    • Potassium: 494mg