How to Make Three Bean Dip - A Step-by-Step Guide

Three bean dip is a delicious and healthy appetizer that is perfect for any gathering or party. This versatile dish is not only easy to make, but it is also packed with protein and flavor, making it a favorite among both vegetarians and meat-eaters alike.

With its combination of three different types of beans, this dip is not only delicious, but it is also incredibly nutritious. Beans are a great source of protein, fiber, and essential vitamins and minerals, making them a fantastic ad...

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Ingredients

  • 1 (15 ounce) can refried beans
  • 1 (1 ounce) packet taco seasoning mix
  • 1 (8 ounce) package cream cheese, softened
  • 2 small tomatoes, chopped
  • 3 bunches green onions, chopped
  • 1 cubanella pepper, seeded and chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15.5 ounce) can navy beans, rinsed and drained

Information

  • Prep Time: 15 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 15 mins
  • Servings: 32
  • Yield: 8 cups

  • Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
  • Nutrition

    63 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 190mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 157mg