How to Make Thirty-Minute Baked Tuna Burgers - A Step-by-Step Guide

Looking for a quick and easy meal that's also packed with flavor? Look no further than these Thirty-Minute Baked Tuna Burgers! Bursting with the fresh taste of tuna and a blend of savory spices, these burgers are a healthy and delicious alternative to traditional beef burgers. Plus, they're ready in just half an hour, making them the perfect dish for busy weeknights or lazy weekends.

These tuna burgers are not only simple to make, but they're also a great way to incorporate more fish ...

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Ingredients

  • cooking spray
  • 2 (5 ounce) cans tuna in water, drained
  • ½ cup dry bread crumbs
  • 1 large egg
  • 1 teaspoon ground black pepper
  • ¾ teaspoon garlic salt
  • ½ cup diced tomatoes, drained
  • ¼ cup minced onion

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 burgers

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix tuna, bread crumbs, egg, black pepper, and garlic salt together in a bowl; fold in diced tomatoes and onion. Form mixture into 4 patties; place onto the prepared baking sheet.
  • Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
  • Nutrition

    156 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 65mg
    • Sodium: 537mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 3mg
    • Calcium: 53mg
    • Iron: 3mg
    • Potassium: 253mg