How to Make The Ultimate Summer Fruit Soup - A Step-by-Step Guide

Summer is the perfect time to indulge in the abundance of fresh, ripe fruits available. And what better way to enjoy these delicious fruits than in a refreshing and light soup? The Ultimate Summer Fruit Soup is a delightful combination of various juicy fruits, blended together to create a flavorful and healthy dish that's perfect for those hot summer days.

This vibrant and colorful fruit soup is not only visually appealing, but also incredibly easy to make. With minimal cooking involv...

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Ingredients

  • 1 ½ cups fresh blueberries
  • 1 cup diced fresh pineapple
  • 3 oranges - peeled, segmented, and chopped
  • 1 honeydew melon - peeled, seeded and cubed
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • ¼ cup white sugar
  • 1 (16 ounce) can pineapple juice
  • ¼ cup vanilla low-fat yogurt (Optional)
  • 4 sprigs fresh mint leaves for garnish

Information

  • Prep Time: 25 mins
  • Cook Time: 3 mins
  • Additional Time: 20 mins
  • Total Time: 48 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
  • Nutrition

    248 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 48mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 5g
    • Total Sugars: 53g
    • Protein: 3g
    • Vitamin C: 105mg
    • Calcium: 89mg
    • Iron: 1mg
    • Potassium: 857mg