How to Make The Talk of the Potluck Kale and Apple Salad - A Step-by-Step Guide

When it comes to potluck dishes, it can be difficult to find something that everyone will enjoy. But fear not, because we have the perfect solution for you: The Talk of the Potluck Kale and Apple Salad. This refreshing and healthy salad is sure to be the star of any potluck, with its crunchy kale, sweet apples, and tangy dressing.

What sets this salad apart is its unique combination of flavors and textures. The crispness of the apples pairs perfectly with the hearty kale, while the ad...

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Ingredients

  • 1 teaspoon salt, or to taste
  • 1 bunch kale, stems removed and leaves chopped
  • 2 apples, diced
  • ¼ cup olive oil
  • ⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • ⅓ cup toasted unsalted sunflower seeds
  • 2 tablespoons raw apple cider vinegar
  • ⅓ cup crumbled Gorgonzola cheese

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 10
  • Yield: 10 servings

  • Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
  • Nutrition

    142 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 309mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 55mg
    • Calcium: 96mg
    • Iron: 1mg
    • Potassium: 268mg