How to Make The "Oops! I Forgot to Thaw the Chicken" Dinner - A Step-by-Step Guide

Have you ever come home after a long day at work only to realize that you forgot to take the chicken out of the freezer to thaw? It's a common problem that many of us have faced at one time or another. But don't worry, we've got you covered with a delicious and easy recipe that will save the day. Introducing "The 'Oops! I Forgot to Thaw the Chicken' Dinner."

This recipe is perfect for those nights when you need a quick and satisfying meal without the hassle of waiting for the chicken ...

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Ingredients

  • 1 cup brown basmati rice, rinsed
  • 2 ½ cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 carrots, sliced
  • 1 shallot, sliced
  • 1 clove garlic, sliced, or to taste
  • 2 (8 ounce) frozen skinless, boneless chicken breast halves
  • 2 teaspoons lemon pepper seasoning
  • ¼ cup chopped cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 4

  • Pour rinsed rice into the bottom of a multi-functional pressure cooker (such as Instant Pot). Stir in broth, olive oil, and salt. Add carrots, shallot, and garlic. Place frozen chicken breasts on top, about 2 inches apart. Sprinkle lemon pepper seasoning over everything.
  • Close and lock the lid. Select Poultry function, or high pressure, according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid. Check the temperature of the chicken breasts at the thickest section; an instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Remove the chicken breasts and fluff the rice with a fork. Place the rice and vegetables on a plate. Top with chicken breasts and sprinkle with cilantro before serving.
  • Nutrition

    338 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 967mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 29g
    • Vitamin C: 4mg
    • Calcium: 33mg
    • Iron: 2mg
    • Potassium: 373mg