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How to Make The Broke Vegan's Creamy Vegetable Soup - A Step-by-Step Guide

Being a vegan on a budget can be a challenge, but that doesn't mean you have to sacrifice flavor or nutrition. This creamy vegetable soup is the perfect solution for hungry vegans who are watching their wallets. Packed with wholesome vegetables and a smooth, luscious texture, this soup is a comforting and satisfying meal that won't break the bank.

What makes this soup so great is its versatility. You can use whatever vegetables you have on hand, making it a flexible and budget-friendly...

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Ingredients

  • 1 cup farfalle (bow tie) pasta
  • 1 (14.5 ounce) can great Northern beans, rinsed and drained
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 (14.5 ounce) can sliced carrots, drained
  • 1 (14.5 ounce) can green beans, drained
  • 1 (14.5 ounce) can vegetable broth
  • 1 (13.5 ounce) can coconut milk
  • 7 fluid ounces water
  • 1 (4.5 ounce) can sliced mushrooms, drained
  • 2 tablespoons Creole seasoning
  • 1 tablespoon garlic powder
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 27 mins
  • Total Time: 37 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.

    • Nutrition

    443 cal.

    • Total Fat: 22g
    • Saturated Fat: 18g
    • Sodium: 1630mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 13g
    • Total Sugars: 9g
    • Protein: 15g
    • Vitamin C: 17mg
    • Calcium: 169mg
    • Iron: 8mg
    • Potassium: 1138mg

    Categories

    Vegan recipes
    Soup recipes
    Creamy recipes
    Vegetable recipes