How to Make The Best Veggie Sandwich - A Step-by-Step Guide

Are you looking for a delicious and satisfying vegetarian lunch option? Look no further than The Best Veggie Sandwich! This sandwich is packed with flavor and nutritious ingredients that will leave you feeling full and satisfied. Whether you're a vegetarian or just want to incorporate more vegetables into your diet, this recipe is sure to become a new favorite.

One of the best things about this sandwich is its versatility. You can customize it with your favorite vegetables, spreads, a...

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Ingredients

  • 4 English muffins, split and toasted
  • 1 avocado, mashed
  • 1 cup alfalfa sprouts
  • 1 small tomato, chopped
  • 1 small sweet onion, chopped
  • 4 tablespoons Ranch-style salad dressing
  • 4 tablespoons toasted sesame seeds
  • 1 cup shredded smoked Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
  • Nutrition

    470 cal.

    • Total Fat: 30g
    • Saturated Fat: 9g
    • Cholesterol: 34mg
    • Sodium: 521mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 16g
    • Vitamin C: 14mg
    • Calcium: 418mg
    • Iron: 6mg
    • Potassium: 429mg