How to Make The Best Dry-Roasted Chickpea - A Step-by-Step Guide

If you're looking for a healthy and satisfying snack that's packed with protein and fiber, then look no further than these delicious dry-roasted chickpeas. Not only are they incredibly easy to make, but they're also incredibly versatile, making them the perfect addition to your snacking repertoire. Whether you're looking for a savory snack to curb your afternoon cravings or a crunchy topping for your salad or soup, these dry-roasted chickpeas are sure to hit the spot.

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 2 teaspoons olive oil
  • ¼ teaspoon salt, or to taste
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 44 mins
  • Total Time: 54 mins
  • Servings: 4
  • Yield: 2 cups

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  • Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  • Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
  • Nutrition

    105 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 355mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 124mg