How to Make The Best Baked Rice and Beans - A Step-by-Step Guide

For a hearty and satisfying meal that's perfect for feeding a crowd or for meal prepping, look no further than this recipe for The Best Baked Rice and Beans. This flavorful and filling dish is a staple in many cuisines around the world, and for good reason. The combination of rice and beans is not only delicious, but it also provides a complete protein, making it a nutritious and budget-friendly option for any meal.

What sets this recipe apart from others is the baking method, which a...

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Ingredients

  • 3 cups basmati rice
  • 1 tablespoon chili powder
  • 2 teaspoons kosher salt, or to taste
  • 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne pepper (Optional)
  • ¼ teaspoon dried oregano
  • ¼ cup olive oil
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 1 (16 ounce) jar tomato salsa
  • 2 cups chicken broth

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 20 mins
  • Servings: 8

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.
  • Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.
  • Nutrition

    422 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 1344mg
    • Total Carbohydrate: 76g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 12g
    • Vitamin C: 2mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 200mg