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How to Make Thai-Style Butternut Squash Curry - A Step-by-Step Guide

If you're a fan of Thai cuisine and looking to add more plant-based dishes to your repertoire, then this Thai-Style Butternut Squash Curry is a must-try. Packed with all the aromatic herbs and spices that Thai food is known for, this curry is sure to satisfy your cravings for bold, rich flavors.

Butternut squash is the star of this dish, adding a creamy sweetness that pairs perfectly with the savory and slightly spicy curry sauce. It's a great way to enjoy this nutritious and versatile wi...

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Ingredients

  • 2 tablespoons grapeseed oil
  • 1 onion, chopped
  • 1 tablespoon curry powder
  • 1 tablespoon minced fresh ginger root
  • ½ teaspoon cayenne pepper
  • 2 (10 ounce) packages frozen butternut squash
  • 1 cup coconut milk
  • 3 tablespoons peanut butter
  • ⅛ teaspoon salt, or more to taste
  • 1⁄16 teaspoon freshly ground black pepper, or more to taste
  • 2 tablespoons chopped fresh cilantro, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat a deep pot with a tight-fitting lid over medium-high heat. Add oil to the hot pot. Add onion to the hot oil and cook until softened, about 5 minutes. Add curry, ginger, and cayenne. Cook until onion just starts to brown, about 2 minutes.
  • Add squash, coconut milk, and peanut butter; stir until well incorporated. Sprinkle with salt and pepper; bring to a boil.
  • Cover and reduce heat to low. Cook, stirring once or twice, until squash is tender, about 20 minutes.
  • Remove lid. If soup is not thick enough, turn heat to medium-high and cook until thickened, about 20 minutes more. Adjust seasoning and garnish with cilantro.

    • Nutrition

    235 cal.

    • Total Fat: 17g
    • Saturated Fat: 9g
    • Sodium: 95mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 9mg
    • Calcium: 52mg
    • Iron: 3mg
    • Potassium: 414mg

    Categories

    Soup recipes
    Curry recipes
    Vegetarian recipes
    Thai recipes
    Spicy recipes