How to Make Thai Salmon Salad - A Step-by-Step Guide

Thai cuisine is known for its bold and vibrant flavors, and this Thai Salmon Salad is no exception. This dish is the perfect combination of fresh and tangy, with a touch of heat from the Thai chilies. The tender and flaky salmon pairs perfectly with the crisp and crunchy vegetables, creating a delightful balance of textures. Whether you're looking for a light and refreshing meal for a hot summer day or a flavorful and healthy dinner option, this Thai Salmon Salad is the perfect choice.

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Ingredients

  • 4 tablespoons fish sauce
  • 4 tablespoons lime juice
  • 2 teaspoons brown sugar
  • 4 Thai chiles, chopped
  • 1 ½ pounds salmon fillet
  • 1 teaspoon olive oil
  • 1 onion, thinly sliced
  • 1 large tomato, chopped
  • 1 cup chopped fresh basil
  • 1 head lettuce

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 15 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  • Place the salmon filet on a baking tray, and rub olive oil over. Bake for 20 minutes in the preheated oven, or until easily flaked. Let cool for at least 15 minutes.
  • Place salmon filet into a big bowl; use fork to break salmon meat into big chunks. Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  • Place mixture on lettuce leaves, and serve immediately.
  • Nutrition

    249 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 77mg
    • Sodium: 802mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 27g
    • Vitamin C: 85mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 722mg