How to Make Thai Pumpkin Soup - A Step-by-Step Guide

Thai Pumpkin Soup is a delicious and comforting dish that is perfect for the fall and winter months. This rich and creamy soup is a fusion of traditional Thai flavors and the seasonal ingredient of pumpkin. The result is a dish that is both exotic and familiar, with a unique blend of spices and aromatics that will warm you from the inside out. Whether you are a fan of Thai cuisine or simply looking for a new way to enjoy pumpkin, this recipe is sure to become a favorite in your home.

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 1 clove garlic, chopped
  • 4 shallots, chopped
  • 2 small fresh red chili peppers, chopped
  • 1 tablespoon chopped lemon grass
  • 2 ⅛ cups chicken stock
  • 4 cups peeled and diced pumpkin
  • 1 ½ cups unsweetened coconut milk
  • 1 bunch fresh basil leaves

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.
  • Nutrition

    306 cal.

    • Total Fat: 25g
    • Saturated Fat: 19g
    • Cholesterol: 8mg
    • Sodium: 405mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 34mg
    • Calcium: 103mg
    • Iron: 5mg
    • Potassium: 859mg