How to Make Thai-Inspired Roasted Acorn Squash Soup (Vegan) - A Step-by-Step Guide

Acorn squash is a versatile and delicious ingredient that makes for a perfect base for a comforting soup, especially during the fall and winter months. This Thai-inspired roasted acorn squash soup is a vegan twist on a classic recipe, featuring the warm and aromatic flavors of Thai cuisine.

Roasting the acorn squash in the oven not only brings out its natural sweetness, but also adds a depth of flavor to the soup. Combined with coconut milk, Thai red curry paste, and a variety of traditio...

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Ingredients

  • 2 medium acorn squash, halved and seeded
  • 6 teaspoons coconut oil, divided
  • 4 teaspoons brown sugar
  • salt and ground black pepper to taste
  • 1 medium sweet onion, diced
  • 4 medium garlic cloves, minced
  • 1 tablespoon red curry paste, or more to taste
  • 1 teaspoon grated fresh ginger root
  • 3 cups low-sodium vegetable stock
  • 1 (14 ounce) can coconut milk
  • 1 medium lime, juiced
  • 2 tablespoons roasted pumpkin seeds

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 6 cups

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place acorn squash halves, cut-sides up, on a baking sheet. Place 1 teaspoon coconut oil and 1 teaspoon brown sugar in the cavity of each half. Season with salt and pepper.
  • Roast in the preheated oven until tender when pierced with a fork, 40 to 60 minutes. Remove from the oven and set aside to cool.
  • While cooling, heat remaining 2 teaspoons coconut oil in a large pot over medium-low heat. Add onion and saute until soft and caramelized, 7 to 10 minutes. Add garlic, curry paste, ginger, and a pinch of salt; stir to incorporate and cook, stirring occasionally, until fragrant, about 5 minutes. Pour in vegetable stock and cook until heated through, 3 to 5 minutes.
  • Scoop the squash flesh out of the skins and place it into the pot. Puree soup with an immersion blender until smooth.
  • Stir in coconut milk and lime juice; season with salt and pepper. Heat until completely warm throughout, about 3 minutes. Ladle into bowls and garnish with roasted pumpkin seeds.
  • Nutrition

    278 cal.

    • Total Fat: 20g
    • Saturated Fat: 17g
    • Sodium: 164mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 22mg
    • Calcium: 75mg
    • Iron: 4mg
    • Potassium: 717mg