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How to Make Thai Chicken Wrap - A Step-by-Step Guide

If you're looking for a tasty and satisfying meal that's easy to make and bursting with flavor, then look no further than the Thai Chicken Wrap. This delicious and healthy dish is packed with the bold and vibrant flavors of Thailand, and is the perfect way to shake up your lunch or dinner routine.

With tender and juicy chicken, crunchy vegetables, and a zesty, tangy sauce all wrapped up in a soft and pillowy tortilla, this Thai Chicken Wrap is sure to become a new favorite in your rec...

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Ingredients

  • 2 skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • ¼ cup rice vinegar
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon red pepper flakes
  • 1 small head lettuce leaves, or to taste
  • 2 large flour tortillas
  • 3 carrots, peeled and cut into matchsticks
  • 1 roasted red bell pepper, sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 8 mins
  • Total Time: 28 mins
  • Servings: 2
  • Yield: 2 wraps

  • Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
  • Heat a grill pan to medium-high heat.
  • Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
  • Place chicken on a cutting board and chop into strips. Toss into the dressing.
  • Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.

    • Nutrition

    493 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 61mg
    • Sodium: 933mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 8g
    • Total Sugars: 20g
    • Protein: 33g
    • Vitamin C: 46mg
    • Calcium: 190mg
    • Iron: 5mg
    • Potassium: 905mg

    Categories

    Appetizer recipes
    Main recipes
    Salad recipes
    Sandwich recipes
    Wrap recipes