How to Make Tex Mex Stir Fry - A Step-by-Step Guide

Tex Mex cuisine is a flavorful and vibrant fusion of traditional Mexican dishes with elements of American Southwestern flavors. The combination of bold spices, fresh ingredients, and rich flavors make Tex Mex cuisine a favorite among many food enthusiasts.

One classic Tex Mex dish that's a favorite for its quick and easy preparation is the Tex Mex Stir Fry. This dish brings together the best of Tex Mex flavors in a simple stir-fry that's perfect for a weeknight dinner or a weekend fea...

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Ingredients

  • 1 teaspoon olive oil
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 tablespoons all-purpose flour, or as needed
  • 1 (1 ounce) packet taco seasoning mix
  • 1 pound skinless, boneless chicken breast halves - cut into bite size pieces
  • 2 teaspoons olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • ½ cup prepared salsa
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
  • Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
  • To serve, sprinkle each portion with Cheddar cheese.
  • Nutrition

    333 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 94mg
    • Sodium: 945mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 32g
    • Vitamin C: 63mg
    • Calcium: 230mg
    • Iron: 2mg
    • Potassium: 437mg