How to Make Teriyaki Fish and Veggies in Foil Packets - A Step-by-Step Guide

Looking for a delicious and easy weeknight dinner idea that's packed with flavor and healthy veggies? Look no further than this recipe for Teriyaki Fish and Veggies in Foil Packets. This dish is not only bursting with the bold flavors of teriyaki sauce, but it's also a hassle-free meal that requires minimal cleanup. Simply wrap your ingredients in foil, pop them in the oven or on the grill, and voila – a mouthwatering meal ready to be enjoyed in no time.

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Ingredients

  • aluminum foil
  • 2 (5 ounce) fillets tilapia fillets
  • 1 teaspoon olive oil
  • 2 teaspoons garlic salt
  • 1 teaspoon ground black pepper
  • 2 fresh zucchini, sliced
  • 1 bell pepper, sliced
  • 1 cup small broccoli florets
  • 1 cup teriyaki sauce
  • 1 lemon, sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
  • Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
  • Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
  • Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
  • Nutrition

    372 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 52mg
    • Sodium: 7433mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 8g
    • Total Sugars: 27g
    • Protein: 43g
    • Vitamin C: 192mg
    • Calcium: 175mg
    • Iron: 5mg
    • Potassium: 1780mg