1. Recipes

How to Make Teriyaki and Pineapple Chicken - A Step-by-Step Guide

Teriyaki and pineapple chicken is a popular and delicious dish that combines the sweet and tangy flavors of pineapple with the savory and umami-rich taste of teriyaki sauce. It's a perfect dish to make for a quick weeknight dinner or a special weekend meal, as it's easy to prepare and full of flavor.

The combination of tender chicken, juicy pineapple chunks, and the rich, sweet-savory teriyaki sauce creates a dish that is sure to be a hit with everyone at the dinner table. The sweetne...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breasts, cut into cubes
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 red bell pepper, sliced thin
  • 1 ¼ cups sliced fresh mushrooms
  • 1 onion, chopped
  • 1 cup teriyaki sauce
  • 1 (8 ounce) can pineapple chunks, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • ¼ cup all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
  • Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

    • Nutrition

    187 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 35mg
    • Sodium: 1413mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 11g
    • Protein: 16g
    • Vitamin C: 62mg
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 384mg

    Categories

    Chicken recipes
    Teriyaki recipes
    Pineapple recipes
    Grilling recipes
    Japanese recipes