How to Make Tender Tomato Chicken Breasts - A Step-by-Step Guide

There's nothing quite like a juicy, tender chicken breast paired with the vibrant flavors of ripe, sun-kissed tomatoes. This recipe for tender tomato chicken breasts is a delightful dish that combines the simplicity of chicken with the boldness of fresh tomatoes, creating a delectable and satisfying meal.

What makes this recipe so special is the way the tomatoes enhance the flavor of the chicken, infusing it with a bright, tangy sweetness that perfectly complements the meat. The dish ...

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Ingredients

  • 1 tablespoon olive oil
  • 3 skinless, boneless chicken breast halves
  • 1 tablespoon ground black pepper, or to taste
  • 3 tablespoons onion powder, or to taste
  • 1 (28 ounce) can chopped stewed tomatoes, 1/2 the liquid reserved
  • 1 (14 ounce) can chicken broth
  • 1 (10 ounce) package frozen mixed vegetables
  • ¼ cup water

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 3

  • Heat oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
  • While chicken is cooking, place frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over vegetables, and drizzle with liquid from the skillet to serve.
  • Nutrition

    326 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 1302mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 7g
    • Total Sugars: 12g
    • Protein: 30g
    • Vitamin C: 32mg
    • Calcium: 156mg
    • Iron: 6mg
    • Potassium: 978mg