How to Make Tempeh Tacos - A Step-by-Step Guide

Tempeh, a traditional Indonesian food made from fermented soybeans, has been gaining popularity in the Western world as a delicious and nutritious meat alternative. Its nutty flavor and firm texture make it a versatile ingredient that can be used in a variety of dishes, including these flavorful tempeh tacos.

These tempeh tacos are a perfect option for those looking to incorporate more plant-based meals into their diet. Packed with protein and fiber, tempeh is a hearty and satisfying ...

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1 (8 ounce) package spicy flavored tempeh, coarsely grated
  • ½ cup vegetable broth
  • 2 tablespoons taco seasoning mix
  • 1 teaspoon dried oregano
  • ½ teaspoon ground red pepper (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
  • Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
  • Nutrition

    199 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 392mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 2mg
    • Calcium: 78mg
    • Iron: 2mg
    • Potassium: 273mg