How to Make Tempeh Reuben - A Step-by-Step Guide

Tempeh Reuben is a delicious and satisfying vegetarian twist on the classic deli sandwich. This recipe combines marinated tempeh, tangy sauerkraut, creamy Russian dressing, and melted Swiss cheese between slices of toasted rye bread. The result is a mouthwatering sandwich that is full of flavor and perfect for a hearty lunch or dinner.

Tempeh, a traditional Indonesian soy product, is made from fermented soybeans and has a nutty flavor and chewy texture. Marinating the tempeh in a mixt...

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Ingredients

  • 1 slice tempeh
  • ¼ cup sauerkraut
  • 1 slice Swiss cheese
  • 1 tablespoon thousand island salad dressing
  • 2 slices rye bread
  • ½ tablespoon butter

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.
  • Nutrition

    450 cal.

    • Total Fat: 25g
    • Saturated Fat: 11g
    • Cholesterol: 46mg
    • Sodium: 925mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 19g
    • Vitamin C: 6mg
    • Calcium: 314mg
    • Iron: 3mg
    • Potassium: 306mg