How to Make Tempeh Ratatouille - A Step-by-Step Guide

If you're looking for a delicious and nutritious plant-based meal, look no further than tempeh ratatouille. This hearty dish is not only packed with flavor, but it's also incredibly easy to make. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is sure to become a new favorite in your repertoire.

Ratatouille is a traditional French Provençal stewed vegetable dish, originating from Nice. It typically consists of tomatoes, onions, zucchini, eggplant, bell p...

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Ingredients

  • 2 new potatoes, chopped
  • 1 carrot, chopped
  • 1 onion, chopped
  • 1 small eggplant, peeled and chopped
  • ½ cup chopped broccoli
  • 1 zucchini, chopped
  • ½ cup green beans
  • 1 (8 ounce) package tempeh
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 (8 ounce) can garbanzo beans, drained
  • 2 cloves garlic, chopped
  • ¼ cup vegetable broth
  • ½ teaspoon dried rosemary
  • 1 cup shredded pepperjack cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes, or until veggies are tender.
  • Ladle into bowls, and top with cheese.
  • Nutrition

    433 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 35mg
    • Sodium: 650mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 11g
    • Total Sugars: 6g
    • Protein: 26g
    • Vitamin C: 45mg
    • Calcium: 341mg
    • Iron: 5mg
    • Potassium: 1285mg