How to Make Tempeh Pesto Pasta - A Step-by-Step Guide

Tempeh pesto pasta is a delicious and satisfying dish that combines the nutty and earthy flavors of tempeh with the fresh and aromatic flavors of pesto. This dish is not only easy to make, but it is also a great way to incorporate plant-based protein into your diet.

Tempeh, a traditional Indonesian staple made from fermented soybeans, is a great source of protein and essential nutrients. It has a firm texture and a slightly nutty flavor, making it the perfect substitute for meat in th...

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Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 (8 ounce) package tempeh, crumbled
  • ½ cup chopped zucchini
  • ½ cup chopped red bell pepper
  • ½ cup chopped carrot
  • 1 ¾ cups milk
  • 1 (3.5 ounce) package dry Alfredo sauce mix (such as Knorr®)
  • 1 tablespoon butter
  • 1 (16 ounce) package spaghetti
  • 4 tablespoons pesto
  • 2 tablespoons grated Parmesan cheese (Optional)
  • 1 pinch red pepper flakes (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a saucepan over medium heat. Saute garlic until fragrant, about 30 seconds. Add tempeh, zucchini, red pepper, and carrot. Cook and stir until tender, 5 to 8 minutes. Add milk, sauce mix, and butter. Bring to a boil, stirring constantly. Reduce heat and simmer for 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Drain spaghetti and add to the sauce. Mix in pesto. Cook until flavors combine, about 5 minutes. Top with Parmesan cheese and red pepper flakes.
  • Nutrition

    827 cal.

    • Total Fat: 28g
    • Saturated Fat: 10g
    • Cholesterol: 31mg
    • Sodium: 1270mg
    • Total Carbohydrate: 109g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 36g
    • Vitamin C: 30mg
    • Calcium: 364mg
    • Iron: 6mg
    • Potassium: 838mg