How to Make Tempeh 'Meatballs' - A Step-by-Step Guide

Tempeh 'meatballs' are a delicious and nutritious alternative to traditional meatballs. Made with tempeh, a fermented soybean product that is packed with protein and nutrients, these 'meatballs' are perfect for those looking to incorporate more plant-based meals into their diet. They are easy to make and can be enjoyed as a main dish, served over pasta or in a sandwich, or as a tasty appetizer.

Tempeh has a nutty flavor and a firm, chewy texture that makes it a great substitute for me...

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Ingredients

  • 1 (8 ounce) package tempeh, cut into 4 pieces
  • 2 slices whole grain bread
  • 3 tablespoons grated Parmesan cheese
  • 1 egg, lightly beaten
  • 1 tablespoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 pinch red pepper flakes, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 10
  • Yield: 20 meatballs

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Bring a pot of water to a boil; cook tempeh in the boiling water to soften the flavor of the tempeh, about 5 minutes. Drain and cool tempeh.
  • Place bread in a food processor and pulse until evenly crumbled. Transfer bread to a large bowl. Crumble cooled tempeh over bread crumbs; add Parmesan cheese, egg, parsley, oregano, basil, garlic powder, salt, black pepper, and red pepper flakes; mix well using your hands. Form tempeh mixture into 1-inch balls and arrange 'meatballs' on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes; flip 'meatballs' and continue cooking until lightly browned, about 10 more minutes.
  • Nutrition

    73 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 113mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 130mg