How to Make Tempeh Breakfast Sausage Patties - A Step-by-Step Guide

Looking for a delicious and protein-packed vegetarian breakfast option? Look no further than these tempeh breakfast sausage patties! Packed with flavor and nutrients, these patties are a great addition to any breakfast spread.

Tempeh, made from fermented soybeans, is a great alternative to meat when it comes to creating flavorful and satisfying plant-based dishes. Its nutty flavor and firm texture make it the perfect base for these breakfast sausage patties.

With the addition ...

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Ingredients

  • 1 (8 ounce) package tempeh, grated
  • ¼ cup tamari
  • 3 cloves garlic, crushed, or more to taste
  • 2 ½ teaspoons dried sage
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon ground black pepper
  • 2 teaspoons red pepper flakes
  • ¼ cup whole wheat flour
  • ½ teaspoon olive oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 13 mins
  • Additional Time: 15 mins
  • Total Time: 38 mins
  • Servings: 11
  • Yield: 11 2-inch patties

  • Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
  • Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
  • Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.
  • Nutrition

    59 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 365mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 134mg